فایده ای باورنکردنی برای کله پاچه

 

نوع مطلب :دانستنیها ،

نوشته شده توسط:Afshin heydarri

کله ‌پاچه یک غذای بسیار چرب و پرانرژی است و از پروتئین بالا و با کیفیتی برخوردار است.

این متخصص تغذیه اضافه کرد: البته کله پاچه سرشار از کلسترول است. کلسترول یکی از چربی‌هایی است که در رگ ‌های خونی رسوب می‌کند و موجب گرفتگی آن می‌شود و می‌تواند در دراز مدت موجب سکته مغزی و قلبی شود. مقدار کلسترول مغز گاو و گوسفند بسیار زیاد است و مغز گاو حدود ۱۲۰ گرم وزن دارد که حدود ۲ هزار میلی‌گرم کلسترول دارد و حدود ۱۳۰ کیلوکالری انرژی دارد.

وی اضافه کرد: زبان گاو و گوسفند سرشار از ویتامین‌های گروه B مخصوصاً ویتامین B۱۲ است و ۱۰۰ گرم زبان گوساله حدود ۱۳۰ کیلوکالری انرژی و ۱۰۰ گرم زبان گوسفند حدود ۲۶۰ کیلو کالری انرژی دارد.

صفوی اضافه کرد: کله‌ پاچه غذایی بسیار سنگین است که می‌تواند موجب مشکلات گوارشی شود ؛ بهتر است کله پاچه در وعده صبحانه استفاده شود و مصرف آن در وعده شام می‌تواند، موجب بی‌خوابی و ناراحتی‌های معده شود.
این متخصص تغذیه اضافه کرد: برخی افراد در کله پزی‌ها از کله میش یا بز استفاده می‌کنند که طعم نامطبوعی دارد و نسبت به کله گوسفند ارزان‌تر است. باید برای خرید کله‌پاچه از مکان‌های مجاز استفاده شود و هرگونه بوی غیرطبیعی و نامطبوع و تغییر رنگ می‌تواند نشان از فاسد بودن کله‌ پاچه باشد.



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